Libros a Descargar Gratis

Health Made Simple V3

Autor: Robb Wallace

Número de Páginas: 90

Health Made Simple is a book written by Robb Wallace that was first published in 2006. Over the course of 15 years, it has sold thousands of copies, inspired thousands to take action and inspired healthy living across the world. After 15 years in print, Health Made Simple is still going strong and still relevant for today’s health-conscious reader. Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for over 17 years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple breaks down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. ☑ LEARN about the mental aspects of health! ☑ LEARN how to set goals and achieve them! ☑ LEARN powerful techniques to quiet your mind, for laser focus and concentration! ☑ LEARN how your body is fuelled! ☑ LEARN about the digestive process! ☑ LEARN about nutrition, vitamins and minerals. ...

Wohlfühlogie

Autor: Tine Sonnengold

Número de Páginas: 496

WOHLFÜHLOGIE [wohl-fühl-o-gie] Substantiv, Herzenswort, weiblich Definition: Die feine Kunst, sich selbst wieder näher zu kommen - mit Gefühl, Verstand und einer Prise Sonnenschein. Wohlfühlogie ist keine Wissenschaft im klassischen Sinne, aber eine, die das Leben versteht. Sie verbindet warme Füße mit klarem Kopf, offenen Herzen mit stillen Momenten, Zitronenwasser mit Lebensfreude. Sie wird nicht an Universitäten gelehrt - aber von der Natur, der Intuition und der Sehnsucht nach einem guten Leben. Merkmale: wirkt entspannend, stärkend und belebend macht Nebenwirkungen wie Gelassenheit, Selbstliebe und spontane Glücksgefühle wahrscheinlich besonders wirksam bei Alltagsstress, Orientierungslosigkeit und innerer Leere rezeptfrei, aber nicht wirkungslos Synonyme: Innere Rückverbindung - Selbstfürsorge mit Seele - Leichtigkeit de luxe - Alltagspoetin trifft Körperweisheit Anwendung: Täglich, bei Bedarf öfter. Am besten mit einem offenen Herzen und einer Tasse Tee. Für wen ist dieses Buch gedacht: Für alle, die wieder bei sich selbst ankommen wollen. Für alle, die spüren: Da ist noch mehr möglich. Für dich.

The Power Paradox

Autor: Dacher Keltner

Número de Páginas: 189

A revolutionary rethinking of everything we know about power It shapes every interaction we have, whether we're trying to get a two-year-old to eat green vegetables or ask for a promotion at work. But how do we really gain power? And what does it do to us? As renowned psychologist Dacher Keltner reveals, the new science of power shows that our Machiavellian view of status is wrong. Influence comes not to those who are ruthless, but to those with socially intelligence and empathy. Yet, ironically, the seductions of success lead us to lose those very qualities that made us powerful in the first place. Keltner draws on fascinating case studies to illuminate this 'power paradox', revealing how it shapes not just companies and elections but everyday relationships. As his myth-busting research shows, power - and powerlessness - distorts our behaviour, affecting whether or not we will have an affair, break the law, drive recklessly or find our purpose in life. In twenty original 'power principles', Keltner shows how we can retain power by maintaining a focus on others. By redefining power as the ability to do good, The Power Paradox turns everything we know about influence, status and...

Total Load Theory

Autor: Patricia S. Lemer

Número de Páginas: 482

About one in six children and many adults are diagnosed with neurodevelopmental disorders. What causes autism, attention, learning disabilities, and anxiety? Patricia Lemer answers that question with a new paradigm: “Total Load Theory.” This etiology fingers not a single cause, but rather a complex combination of biological, environmental, immunological, neurological, psychological, and toxicological load factors. Lemer provides an in-depth description of underlying stressors and how they accumulate, causing sensory, motor, language, social-emotional, and other symptoms, leading to a diagnosis. By applying this roadmap, families and practitioners can learn how to maximize function in their loved ones and patients. Reversing poor lifestyle choices around diet, sleep, exercise, along with returning traumatized nervous systems to feeling safe are all crucial. Next steps include enhancing digestion, and immune and endocrine function. Lemer addresses the role of the sensory processing, with an emphasis on vision. She also looks at improving problematic dental structure and function. The book moves into enhancing language and social-emotional areas at all ages. How these...

Face to Face with the Face

Autor: Thomas Attlee D.o., R.c.s.t.

Número de Páginas: 370

Practical and clear, this comprehensive guide to cranio-sacral treatment of the face explains treatment approaches that can make a significant difference to persistent and intractable conditions, enabling profound transformation in quality of life through whole-person integration. The book explores the eyes, ears, nose, sinuses, mouth, teeth and jaw, and provides a practical means of resolving the multitude of conditions affecting these crucial areas in a gentle, non-invasive manner, utilising the body's inherent healing potential. It covers a wide range from persistent ear infections, dental disturbances, facial injury, sinusitis and trigeminal neuralgia, one of the most painful conditions known to the medical world, through to identifying hidden causes of migraine, autism and chronic fatigue and patterns of ill health arising from birth, early childhood and past trauma. Cranial nerve dysfunctions, including polyvagal disturbances, are also included. Hand positions and contacts are clearly presented with over 200 colour photographs and anatomical drawings. A comprehensive presentation of the potential cooperation between dentistry and cranio-sacral therapy is also provided, with...

Let's Clear Things Up

Autor: Reuben Setliff

Número de Páginas: 228

Learn the facts about sinus surgery and the medical and minimally invasive procedures available to you from a pioneer in otolaryngology. Sinuses. Everybody has them. Nobody likes them. The words "sinus" and "issues" are associated together so often, it's no wonder that over half a million people receive sinus surgery in the US each year. But for many, the problems with their sinuses still persist well after receiving treatment. With more than thirty years of experience as a sinus surgeon, Dr. Reuben Setliff wants patients to know as much as possible about their sinuses when facing the potentially life-altering choices of surgery and picking a long-term care routine. His tell-all book, Let's Clear Things Up, explains the differences between optional and necessary surgery, the benefits of minimally invasive procedures, and natural ways to correct sinus problems all on our own. Get informed so that when you walk into a clinic, the air between you and your doctor is clear enough to get you breathing right the first time.

The Ultimate Wine Lover's Guide 2005

Autor: Fred Dubose , Evan Spingarn

Número de Páginas: 276

Essentials for Today's Nursing Assistant

Autor: Peggy A. Grubbs

Número de Páginas: 544

Exceptionally comprehensive, affordable, and user-friendly, this book focuses on the nursing assistant's role and responsibilities in health care as it is being practiced today in diverse areas of the health care delivery system. It incorporates both tried-and-true standards and recent changes in procedures and philosophies, and focuses throughout on a holistic, humanistic, restorative approach and cultural awareness. Extensively illustrated—yet uncluttered—it features simple language, boxed Procedures and Guidelines, an anatomy and physiology insert, and thought-provoking, interactive questions, case studies, and review questions, especially useful for preparing for competency tests. The Role of the Nursing Assistant. Ethical and Legal Considerations. Infection Control. Communicable Diseases. Safety and Accident Prevention. First Aid and Emergency Care. Communication Skills. Communicating with Coworkers. Anatomy and Physiology. Common Health Problems. Life Cycle. Basic Needs of Patients. Rehabilitation and Restorative Care. The Patient's Unit. Bedmaking. Admissions, Transfers, and Discharge. Moving and Positioning. Ambulation and Exercise. Personal care and Hygiene. Measuring ...

Vanderbilt Alumnus

Número de Páginas: 692

Die geheime Kraft der Atmung

Autor: Stig Avall Severinsen

The Evolving Breath Volume 1

Autor: James Earls , Christopher Gladwell

Número de Páginas: 226

As humans have evolved, so has the way we breathe. The Evolving Breath explores this evolution in a comprehensive way to help practitioners improve their clients' wellbeing. The authors uniquely combine evolutionary biology, anatomy, physiology, assessment, technique and psychology, to develop current concepts regarding the mechanics of human breath, whilst also bringing to light new approaches to the theory and practice of breathwork. All of this is explored in a way that is approachable and practical using text, images and videos, to bring the science to life. With practical applications such as alleviating dysfunctions and aiding digestion, The Evolving Breath is an essential read for anyone who teaches or practices breathwork.

The Evolved Breath Volume 2

Autor: Christopher Gladwell , James Earls

Número de Páginas: 0

Træk vejret

Autor: Stig Åvall Severinsen

Número de Páginas: 337

De fleste af os trækker vejret alt for overfladisk. Livet leves hurtigt, og særligt når vi er stressede, bruger vi oftest kun den øverste del af lungerne. Vi glemmer at trække vejret helt ned i maven og snyder derved os selv for en masse energi Først når du bliver bevidst om dit åndedræt og ved, hvordan du kan træne det, vil du kunne lære at trække vejret ordentligt. Din krop vil straks optage mere ilt, og du vil efter kort tid få mere energi og opnå en større mental ro. Effektiv vejrtrækning er en simpel og virksom måde, hvormed du kan styrke balancen mellem krop og sind. Fordele ved effektiv vejrtrækning: Få mere energi i hverdagen Bliv bedre til at håndtere pres Optimer dine præstationer på arbejde og i sport Undgå at blive syg eller bliv hurtigere rask Minimer kroniske eller forbigående smerter Bliv gladere og få et lysere sind Lev et sundere og længere liv "De, som trækker vejret halvt, lever halvt" Acharya Milind Kumar Bhardwaj

Træk vejret

Autor: Stig Åvall Severinsen